![]() ![]() Serve immediately with a creamy dip or sugar-free ketchup. Bake until golden brown not too raw but on the other hand not over-baked.Place the turnip sticks on a baking sheet lined with parchment paper in a single layer so that the sticks are hardly touching each other.Toss around until everything is properly mixed.Add the taco seasoning, salt and the olive oil.Place the turnip sticks in a resealable plastic bag (Ziploc bag).Reduce heat to medium and add remaing 2 tablespoons of butter. Transfer browned beef to a plate or bowl. Cut the peeled turnips into 0.5-inch (1.3 cm) thick sticks Brown the beef in batches, about 3 to 4 minutes.Use immediately or store tightly covered at room temperature. 1/ 4 cup light olive oil (60 ml/ 2 fl oz).2 tbsp Homemade 5-Ingredient Taco Seasoning (or other homemade taco seasoning), recipe below.Total carbs 11 grams Fiber 3.3 grams Sugars 5.8 grams Saturated fat 1.3 grams Sodium 889 mg ( 39 % RDA) Magnesium 25 mg ( 6 % RDA) Potassium 400 mg ( 20 % EMR) Ingredients (makes 6 side servings) Turnip fries: crispy parsnips ready to come out of air fryer. Air fry parsnips at 375, shaking basket every few minutes. mixing olive oil, garlic, salt, and other spices on raw parsnips. This seasoning mix is also salt-free, as it is easier to adjust the saltiness to your liking when you actually use the seasoning. First, clean and cut parsnips into chips (with a sharp knife or mandolin). Featuring occasional below-ground root vegetables in your diet has other benefits, too. However, feel free to use hotter chili or add some cayenne pepper for spicier taste. Below ground keto root veggies are typically: Lower in saponins. The version below is relatively mild, since I wanted to create a more kid-friendly variation. Homemade taco seasoning is easy and quick to make. Those country turnips are also featured in the photos below.įor these Taco Turnip Fries, use homemade taco seasoning for the best taste and the healthiest result, as the commercial seasonings tend to contain sugar or unhealthy food additives. I often use a local country turnip variety, which is flat in shape and mild in taste. For instance, a medium-size pepper has 4-7 grams of carbs. Also my new cookbook has a tasty variation on the fries. Be more careful with slightly higher-carb vegetables like bell peppers (especially red and yellow ones), brussels sprouts and green beans to stay under 20 grams of carbs a day. I’ve posted a basic version of turnip fries on my blog earlier this year. When I make turnip fries, I always experiment with different spices and seasonings. Moreover, you can create endless variations on turnip fries. This healthy and spicy dish is a must for all who love fries – and who of us wouldn’t love! Turnip is a perfect replacement for starchy potato, making also wonderful fries. Her first recipe was Green Beans with Lemon and Almonds - one of my favourite side dishes! As always, her recipe is delicious, easy to follow and contains only a few common ingredients. Today is the second time Elviira of Low-carb, So Simple, one the most popular low-carb blogs, has been guest posting for me. Jump to Recipe Step-by-step Print Recipe Rate Recipe ![]()
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